Articles for Good Living

4 fruits that will cool you down during summer

As the mercury levels are rising, we are all looking for innovative ideas to keep ourselves cool this summer. Since spending all day in air conditioned cabins is not feasible, there should be ways to keep the body cool internally.

What better than fruits that can do just that. These five fruits will help you cool it off this season.

- Watermelon: Although watermelons are recommended throughout the year, nothing beats a glass of watermelon juice or just pieces of this fruit in replenishing the water levels of your body. They also contain lycopene that protects the skin from possible sun damage and helps keep the body hydrated during summer.

- Peaches: Juicy fruits are the perfect things during summers they make sure you keep the body hydrated. They are always known to be good for the skin; peaches also come with a healthy dose of Vitamin A and C. They are a good source of antioxidants and fiber, which also helps with your digestion.

- Kiwi: Kiwis have an equal amount of Vitamin C to oranges. Since they come in the category of exotic fruits; kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and are packed with Vitamin E, potassium, and fiber as well.

- Palm: This is one of the fruits with the maximum water content; palms are the most refreshing fruits for summer. Palms are also used to make coolers for summer, due to their cooling properties. They are soft, fleshy and contain a lot of water which helps you keep it cool during summer.