Articles for Good Living

Avoid The Flu

Scientists have found that when someone is sick in an office, it takes only four hours for surfaces like coffeepot handles, copy-machine buttons and the fridge door to show traces of infectious virus.

Considering that the 2014-2015 flu season was one of the worst on record—it even reached epidemic status— its well worth arming yourself against aches, cough, fever and general misery. Here’s a few steps that can help you avoid getting the flu this season!

Tea:

Drink hot black or green tea with lemon and honey. Drinking the tea and breathing in steam stimulates the cilia—the hair follicles in the nose—to move out germs more efficiently. Lemon thins mucus, and honey is antibacterial.

Protein:

Research shows that diets that are too low in protein can deplete the immune system. So make sure to get protein-rich foods throughout the day, especially fish, eggs and yogurt.

Disinfect:

Clean everything that gets touched by lots of people—microwaves, fax-machine keys, doorknobs, elevator buttons, the armrests of your chairs—with a good disinfectant at least once a week, even if it looks clean. It's just basic hygiene. Rhinoviruses can live on surfaces for up to 48 hours!

Sleep:

 

Make sure to get sleep. Research shows that our bodies need seven to eight hours of sleep in order to stimulate an immune response from our 'natural killer cells,' which attack viruses. Sleep is the most reliable defense against infection.