Articles for Good Living

Develop Your Child Intelligence with Food!

Moms will always find ways to help their children strength their mental and learning abilities including memory. As these factors are essential to children’s scholastic performance; through some food types you could help your child to gain the best of these factors:

 

Chocolate milk: rich in vitamins D, calcium and potassium; all are important for the brain and body

 

Cheese: contains high levels of calcium to strengthen your child’s bones, give him healthy muscles and nerves

 

Peanut butter and bananas: they contain large amounts of protein and choline, which have proven effective in improving the mental ability of the individual

 

Nuts: Nuts contain vitamins E, which protect brain cells from inflammation and damage. Combine a mixture of nuts and add some dried fruits to make them taste a little bit sweet