Articles for Good Living

Food That Gets Rid Of Bloating

Who doesn’t suffer from the occasional and usual bloating after a big meal? Sometimes it gets so severe that it lasts for hours and upset the stomach to the point where we can no longer eat during the day.

Ironically, while a lot of foods are the cause of this bloating, there are also foods that you can eat that will get rid of this bloating and relieve your stomach.

Bananas:

Bananas are filled with fiber and potassium that helps you relieve water retention and help you get rid of that annoying bloat.

Leafy Greens:

Lettuce, Spinach and Kale are filled with important nutrients and are low in calories and loaded with fibers that can help ease your water retention.

Artichokes:

Artichokes are loaded with fiber and represent about 30% of your recommended daily allowance. It will help your digestive system work properly and avoid bloating problems.

Spices:

Rosemary, bay leaf, and ginger can help break down the indigestible sugars of cruciferous vegetables and beans. Add while cooking to reduce gas and bloat.

Yoghurt:

Its live and active cultures help quash gas production by upping the good bacteria in your gut.

Chamomile Tea:

It’s soothing features and calming effect help calm the nerves of your stomach and aids in digestion easing any signs of bloating.