Articles for Good Living

Milk for a Healthy Brain!

The latest American medical research has shown that drinking a glass of milk every day makes a person smarter with a clear mind


The researchers explained that drinking a cup of whole milk every day protect your brain and help to maintain its cognitive skills and abilities 5 times more than a person who doesn’t include milk in his daily rituals


It is well known that milk contains the important basic needs of nutrients; especially calcium, phosphorus and vitamin D, which helps to build the skeleton in addition to its importance to strengthen the teeth and maintain healthy strong bones