Honey has been valued as a natural sweetener long before sugar became widely available and It takes about 60,000 bees, collectively traveling up to 55,000 miles and visiting more than 2 million flowers, to gather enough nectar to make one pound of honey.
Honey, particularly in its raw form, offers unique health benefits that you might not be aware of. Among them:
The World Health Organization (WHO) lists honey as a demulcent, which is a substance that relieves irritation in your mouth or throat by forming a protective film.
Research shows honey works as well as dextromethorphan, a common ingredient in over the counter cough medications, to soothe cough and related sleeping difficulties due to upper respiratory tract infections in children.
A healthy, whole-food diet and proper sleep is the best recipe for boundless energy, but if you're looking for a quick energy boost, such as before or after a workout, honey can suffice. This is particularly true for athletes looking to provide energy over a longer duration
Locally produced honey, which will contain pollen spores picked up by the bees from local plants, introduces a small amount of allergen into your system. Theoretically, this can activate your immune system and over time can build up your natural immunity against it. The typical recommendation is to take about a teaspoon-full of locally produced honey per day, starting a few months PRIOR to the pollen season, to allow your system to build up immunity. And the key here is local.
Honey can be the best way to avoid the extra bad sugars during your day and is a great healthy sweetener that you can use in your coffees and teas and even while baking your cakes and sweet treats at home.
Honey can be a great way to boost your health but it should also be used in moderation and consumed once or twice a day with small doses.