If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness away. Once you understand them, you’ll have even more motivation to step onto your mat and to start your yoga classes earlier!
Below we will be listing a few of the physical and mental benefits of yoga to help convince you of its effectiveness.
The Physical Benefits Include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
The Mental Benefits Include:
One of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. In fact stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate but yoga helps in controlling all these symptoms and relieve stress from the body. With a stronger immunity and better health overall your mind will be at peace and calm at all times helping you deal with any stressful event in your life differently and more wisely.
Remember that yoga is an ongoing process, so always keep practicing and improving! The more you evolve in your yoga journey the more profound are the benefits!