Articles for Good Living

Drinking Lemon Water In The Morning

No matter what you do in life and whatever you profession, what you do first thing in the morning is what defines the rest of your day.

According to new studies, choices you make regarding your daily routine either build up resistance to diseases and sickness or tear it down.

Start the day with a cup of warm water with the juice of half a lemon it will:

Boost your immune system: Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

Balances PH: Although lemons are considered as acid, in your body they act as an Alkaline and help balance your PH levels which leads to a healthier body.

Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more PH balanced diet lose weight faster.

Aids Digestion: The warm water serves to stimulate the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

Clears Skin: The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

Hydrates your body: This cup helps you start your day with good hydration, which helps prevent adrenal fatigue. Your adrenals are two small glands that sit on top of your kidneys, and along with your thyroid, create energy. Your adrenals are also responsible for regulating your stress response. Keeping your body hydrated helps ythese adrenals do their job and give you healthier Body