Articles for Good Living

Fish Oil, What Should You Know

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it.

Fish oil supplements offer a wide variety of benefits. Here are three important ones you should know about.

Healthy Cholesterol Levels:

Supplementing with fish oil may support a healthy blood cholesterol profile already within a normal range. Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, and if you can start using fish oil, as well as eating a diet that is rich in fresh fruits and vegetables, you will support overall health and well-being.

Bone Health Support:

As you grow older, the bones may begin to thin, which then sets you up to experience osteoporosis. Studies have looked at the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in older women, and have found that those who do take in higher levels of fatty acids may help support healthy bones.

Mood Support:

Research has indicated that including fish oil in your diet on a regular basis may offer mood support. Fish oil consumption helps support the levels of serotonin in the body, which is often termed the "feel-good" hormone. You'll typically reap the benefits of serotonin after eating a carbohydrate-heavy meal, which is what puts you in a relaxed and peaceful state. For this reason, individuals typically crave high-carbohydrate foods when they are stressed. By supplementing with fish oil, you will naturally support your own serotonin release in the body, which may help manage stress