Articles for Good Living

Food for stronger hair and nails

How about we review together natural foods that contain antioxidants

that reduce the stress resulting from cell damage and thus the fight against wrinkles and aging factors.

Berries, cherries and strawberries all of which are nutritious fruits help to cleanse the skin of impurities and excess fatty secretions.

Pineapple contains large amounts of vitamin C and materials that help with struggling hair loss and stimulate nail growth and reduce limestone deposits on the teeth which makes the breath smell better.

Spice characterized by aromatic herbs and spices such as coriander, parsley and saffron are rich in antioxidants that promote healthy hair and protects the skin from ultraviolet radiation, it also contains many nutrients that help strengthen the nails.

Lentils is the most important food sources rich in protein and essential for the growth of hair follicles, it also contains iron, zinc and biotin elements that contribute to maintaining the strength of hair and nails, and their growth.

Spinach, like all foods fortified with iron contributes to enhancing the freshness of the skin and nails and give it a stronger and healthier appearance.

Milk yogurt works to double the good bacteria in the intestines and thus help the body absorb nutrients more and get a good and healthy appearance.