When we talk about calming foods, we don't mean so-called comfort foods. We are talking about meals and snacks that will truly soothe and calm you. Whether it's because of the specific nutrients they provide or the steady, reliable source of energy they give you, they'll get you through the day feeling focused, even, and balanced—so you'll have the ability to conquer anything.
Green Leafy Vegetables
Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. One 2012 study found people who consumed the most folate had a lower risk of depression than those who ate the least.
Anthocyanins are the pigments that give berries like blueberries and blackberries their deep color. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood.
Fortified milk is an excellent source of vitamin D, a nutrient that might boost happiness.People who had sufficient vitamin D levels had a reduced risk of panic disorders compared to subjects with the lowest levels of vitamin D. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal.
It is the most refreshing and great tasting fruit.The first benefit of pomegranates is that it is full of antioxidant, these are compound and enzymes known for keeping low density lipoprotein or LDL bad Cholesterol from oxidizing and causing afro cirrhosis or hardening of the artery. It will boost your body energy to a completely new level.