Articles for Good Living

How healthy are you Take the quiz

Nobody likes to be told that they’re unhealthy but at some point you have to come to terms with what you’re doing to your body. After all, it is a temple, isn’t it? So if you’re ready to have a health check, then step up and take the How-Healthy-Are-You Quiz. While it won’t give you a detailed medical opinion of your health, it’ll give you a rough idea of where you stand on the health-o-meter.

1) Do you drink lots of water during the day?

Yes

No

2) Do you get at least 7 hours of sleep at night?

Yes

No

3) Do you stay away from smoking?

Yes

No

4) Do you make sure to always brush your teeth?

Yes

No

5) Do you make sure to have a serving of vegetable and fruit during your day?

Yes

No

6) Do you exercise at least 2-3 times a week?

Yes

No