Tuning your diet, when you don’t follow one usually, is almost all pregnant women requirement in order to get all the nutrition that their nutritive ingredients the growing baby needs to flourish.
While prenatal supplements offer certain vitamins and minerals such as folic acid and iron, pregnant women need your diet would still lack more calories from protein, along with calcium and important lipids. Yet, finding the best dieting plancan be very complicated, thing a pregnant woman can develop, given the hundreds of contradicted myths physicians favor.
Myth #1: You shouldn’t eat Sushi or smoked salmon while pregnant. False. Fish in general, and Salmon in particular, are high in omega-3; a fatty acid that has a variety of benefits for pregnant women and may help prevent postpartum depression. However, raw fish is absolutely not recommended and should be avoided.
Myth #2: You should not eat hot dogs or sausages. False. They are fine to eat, as long as they are cooked correctly.
Myth #3: You must not drink coffee while pregnant. False. Everything should be moderately consumed. Coffee, tea, cola all have caffeine; just don’t over consume.
Myth #4: You should abstain from high salt and high sugar food.True, The American College of Obstetricians, along with all other American health authorities, advise pregnant women to stay far away from salty and foods that are high in carbohydrates since hypertension and gestational diabetes could be damaging, or even fatal, to the baby.
Myth #5: Pregnant women should eat for two. False. You are two in count but carrying a baby actually only requires an extra 300 calories a day. So, technically you should be eating for about one and a quarter! If you end up eating for two, you’ll gain extra weight but not a bigger baby.
Myth #6: Drinking milk helps the breast milk come in. False. Milk is just like juices and many sorts of beverages. It might help the mother be calm, but will have direct biological effect on her milk production, beyond allowing her to relax which does eventually help with milk letdown.