Articles for Good Living

Rice Diet

The Rice Diet is a lifestyle diet to improve blood pressure, weight, and kidney problems as a matter of fact, the diet is low-sodium and low-saturated fats including low-protein, with a focus on moderate portions and becoming a more mindful eater.


Prepare all our dishes with whole grain brown rice and don't add salt.

You may desire more variety in your diet, but the pay-off will make it all worth it we will be giving you two choices for each meal to choose from:

Breakfast:

cup of brown rice, one cup of fresh fruit, unsweetened coffee or tea

OR

cup of brown rice, 1 small glass of orange juice, 2 figs or prunes, unsweetened coffee or tea

Lunch:

cup of brown rice with mixed vegetables, ? cup of low fat cottage cheese on a lettuce leaf and unsweetened tea

OR

cup of brown rice, 1 cup of stewed tomatoes, raw carrots, one glass of skimmed milk

Dinner:

cup of fried rice, one cup of Chinese mixed vegetables, one tangerine, unsweetened coffee, tea or milk

cup of rice, 1 small piece of chicken, ? cup of boiled carrots, one pear, unsweetened coffee or tea.