Cinnamon is a highly delicious spice. It has long been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are the main health benefits of cinnamon that are supported by scientific research.
It is loaded with antioxidants: In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative
It has anti-inflammatory aspects: It helps the body fight infections and repair tissue damage. However, inflammation can become a problem when it is chronic and directed against the body’s own tissues. Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity.
It cuts the risk of heart disease: In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable
It lowers blood sugar levels: cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract in addition to a compound in cinnamon can act on cells by mimicking insulin. Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29% . The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).