We have the best foods for you that are healthy and can help you shrink your stomach at the same time.
High-Fiber and Antioxidant-Rich Vegetables
All veggies are good for you. They are high in vitamins, antioxidants, and fiber and are generally low in calories and low in fat. Our plan focuses only on veggies rich in anti- inflammatory magnesium and other important minerals.
These are found in: leafy green veggies (kale, Swiss chard, spinach), bell peppers, cucumbers, eggplant, tomatoes, potatoes.
Many sweet fruits have a balanced glucose-to-fructose ratio, which may be easier on your gut than those with more fructose.
For instance: bananas and blueberries, cantaloupe and honeydew, grapes, oranges, pineapple, papaya, strawberries, raspberries.
Nuts, Seeds, Nut Butters
Nuts and seeds are great sources of energizing protein, low-fermentable fiber, and anti-inflammatory fats.
Why not try: almonds, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts, walnuts, chia seeds, flaxseeds, pumpkin seeds, sesame seeds, sunflower
And, for those with a sweeter tooth: Maple Syrup
It has the least fructose compared with other sweeteners. You may tolerate maple syrup
better than high-fructose honey or agave nectar