Winter season is upon us once again, and though we all love these moments spent by the chimney it is well known that this is the season where most people get sick!
Here are a few tips to help you stay healthy and treat your colds naturally this winter.
Stuffy nose is the most annoying thing anyone can experience when having the flu! But we’ve found a great way for you to resolve it naturally, rinse with warm water and salt to remove bacteria from your nose and to break your nasal congestion.
Stay warm and rest a lot when you feel you have a cold, this will help your body focus on fighting the virus and strengthening its immune system again.
Drinking liquids is essential to help you stay hydrated, it is also preferable to drink hot things like tea with honey to help soothe your throat and help you feel better.
Sleeping can get really hard when you have the flu, this is why we recommend you sleep with an extra pillow under your head to keep your head high and relieve congested nasal passages.
Eating is a big part of your cure! Make sure to eat infection fighting foods like bananas, blueberries, carrots, chili and many others.
Stay warm and healthy this winter!