Chef Abukass Recipes

Broccoli Rice Casserole

Preparation time:
1 Hour



This is a perfect dish for anyone who needs to eat broccoli and just can’t find the best way to do so. This is a great tasty dish full of vitamins and nutritious values for the whole family to enjoy.

Ingredients Description

1 ½ cup of Abukass Rice

1/2 cup (1 stick) butter

1 large onion, chopped

1 package (16 ounces) frozen chopped broccoli

1/3 cup reduced fat milk

1 can Condensed Cream of Chicken Soup

Fat Free Cream of Chicken Soup

1 jar (8 ounces) pasteurized process cheese sauce


Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.

Bake at 350°F for 30 minutes or until the mixture is hot and bubbling.


- Broccoli is a very nutritious vegetable and is great to use whenever possible when cooking.

- This is an easy recipe with easy to find ingredients and is an oven baked dish.