Chef Abukass Recipes

Tomatoes and Lentil Soup

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Preparation time:
1 Hour
Difficulty:
easy
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Description

Lentils are a very rich sources of material such as lutein, which is believed to have a role in the prevention of blindness among the elderly. It also gives the body a nutritional balance being a good source of vegetable protein and fiber that helps the intestine digestion and resists constipation.

Ingredients Description
  • ½ cup of boiled Abukass Rice
  • 1 cup red lentils
  • 5 cups water or chicken broth
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 3 well grown tomatoes
  • Cumin, salt and black pepper for taste
Preparation

- The lentils are first washed and drained, then pour water over them and boil on low heat until they become homogeneous.

- Cut the tomatoes and add them to the lentils with garlic, cumin, salt and black pepper.

Notes

- Boil the soup over low heat for 20 minutes and then put all the ingredients in a blender and pour them again in the pan and leave on very low heat, tossing them from time to time